I’m a bit of an expert on coffee enemas. I’ve personally done around 400 or so in my life. Maybe a few more. They are the ultimate in liver detoxing, especially while juice fasting. In fact, if you are juice fasting for longer than three days, they are an...Read More: Coffee Enemas – You Put What Where?
Q: What is a juice cleanse? A: A juice cleanse or fast or detox, is a cleansing method where you only drink fresh juices for a certain period of time. A juice cleanse contains high quality, produce, preferably organic where possible. It is also known as a juice ‘feast’...Read More: Juicing Frequently Asked Questions
Microwaves are one of the most common household appliances. They are certainly convenient, heating up food significantly faster than other methods. But are they worth the convenience when it comes to your health or are microwaves completely safe as other purport? Is it true that using a microwave will...Read More: Do Microwaves Deserve a Bad Rap?
As a Naturopath, I’m well aware of the woes associated with digestive issues and pooping troubles, both from a clinical perspective as well as from a personal perspective. Discussions about poop are quite common and oftentimes, in great detail loaded with imagery. Regular bowel movements are an indication of...Read More: What To Do When You Can’t Go – The Scoop on Poop
Bone Broth Or Mineral Broth? Bone broths are all the rage. People are taking them in the hope of restoring gut function and promoting collagen formation. The thing is, the gastrointestinal tract breaks everything down to its basic components naturally – amino acids. If your gut isn’t working properly...Read More: Gut Healing, Health Boosting Miracle Mineral Broth (Vegan)
A recent visit to the dentist triggered a discussion about remineralising teeth. Much to my surprise, he agreed with me that indeed a person can remineralise enamel and heal cavities. We discussed many natural options in that visit and I went away, even more secure in the knowledge that...Read More: Make Your Own Powerful Remineralising Toothpaste
If you’re anything like me, and love to grow your own herbs, you’ll have an abundance of fresh greenery each season that you can easily preserve to have on hand for the off season. Each year, I’ll always have oregano, marjoram, basil, chives, tarragon, parsley, mint and rosemary growing....Read More: How To Dry Your Own Herbs and Spices
Healthy hair begins on the inside. There is a definite link between the foods you eat and the health of your hair. Of course there are other reasons why your hair may be thinning, brittle, dry or lack lustre such as: thyroid/adrenal issues candida overgrowth mineral imbalance vitamin deficiency...Read More: How To Grow Luxurious Hair Quickly And Easily
I love frankincense essential oil. It has to be one of my top 5 oils along with rose, sandalwood, jasmine and genuine lavender (not lavendin). This gorgeous oil has been around for thousands of years, yet thanks to alternative health news sites such as Dr Mercola, Natural News and...Read More: Frankincense Essential Oil for Health and Beauty
Bugs Bunny had it right all along. A wise little rabbit. But carrots are not just rabbit food. They are an incredibly nutritious powerhouse that is available all year long. I buy between 10kg – 20kg of organic juicing carrots each week. Organic is a better option than conventional...Read More: Protect Brain Health and Cognitive Function with Carrots