First published March 31, 2013 by Michelle Heltay. Original post can be found at www.naturalhealthmanagement.com Today, I went grocery shopping. I had a specific list of items I needed as both my son and I are swapping to a gluten & grain free & completely dairy free lifestyle. Now...Read More: The Hidden Dangers In Your Health Foods
Do you ever feel dead dog tired when you wake up and wonder why, after a good night’s rest, you feel so sleepy and groggy? After all, you got the recommended 8 hours sleep didn’t you? Do you get to lunch time, moan with sagging shoulders, at the thought...Read More: Is Exhaustion Your Constant Companion? It Could Be Your Adrenals!
Food is seductive. It’s nurturing. It’s always there for us when we need it, comforting us and keeping us alive. We use food as a social tool when we eat meals together or catch up with friends at a café. We use food as emotional comfort when we feel...Read More: Make Peace With Your Food. Make Peace With Your Body