Stir fried papaya loaded with vegies. I have been wanting to try green papaya stir fry for a long time. I have 3 red papaya trees producing an abundance of papaya at the moment. The only thing is, even when the skin is green, the fruit inside is orangey-red! So, despite my best attempts to take them down when they are green, they always have a gorgeous blush.


1 medium red papaya unripe papaya is best

1 cup broccoli florets

1 cup cauliflower florets

1 large zucchini diced

1 cup brown swiss mushrooms

1 large brown onion

5 cloves garlic

ketjap manis sauce

Stirfry the onion until glassy, around 5 minutes, add in garlic and stir fry for another 2 minutes. Add in cauliflower and broccoli florets. Add in ketjap manis sauce Stir fry another 4 minutes. Add in zucchini and mushrooms and fry for around 2-3 minutes. Add in diced papaya and warm through gently.

Serve with wild rice or quinoa if desired or enjoy as is