Rich, decadent and nutritious smoothie to build better muscles faster.

4 tbsp hempseeds

1 tbsp pepitas/black Styrian pumpkin seeds

2 tbsp raw cacao powder

1 frozen lady finger/sugar banana

2 soaked prunes (with soaking water if desired)

1 tsp MSM Powder
1 tsp raw buckwheat kernals freshly milled
1 tsp maca powder
1 tsp lucuma powder
1 avocado seed roughly diced
water to desired consistency.

You can use coconut water if desired

Blend until smooth and creamy. Consume immediately.